# Prebiotics and probiotics: what they do, why you need both, and the capsule that has them Canonical: https://www.mojohealth.net/lp/detox/prebiotics-and-probiotics Product: [MOJO™ DETOX Capsules](https://www.mojohealth.net/products/mojo-detox-gut-health-probiotic-digestive-support-daily-cleanse-supplement) > Prebiotics vs probiotics explained: how they work together to support gut health. MOJO™ DETOX Capsules combine 8 billion probiotics with prebiotic fibres for Probiotics are live bacteria that populate your gut and support digestion and immunity. Prebiotics are the fibres those bacteria feed on. On their own, either one does half the job. MOJO™ DETOX Capsules pair 8 billion multi-strain probiotics with prebiotic fibres, alongside liver detox compounds and cleansing botanicals, so your gut gets balanced, nourished, and able to move waste efficiently. ## Probiotics: the bacteria your gut needs Probiotics are beneficial bacteria that live in your digestive system and support gut flora balance, digestion, nutrient absorption, and immune resilience. The strains in MOJO™ DETOX—Lactobacillus Acidophilus, Lactobacillus Lactis, Lactobacillus Salivarius, and Bifidobacterium Bifidum—are chosen to restore and maintain a healthy microbiome. The catch is that probiotics alone cannot thrive long-term without food. That is where prebiotics come in. ## Prebiotics: the food that probiotics eat Prebiotics are indigestible fibres that pass through to your colon, where probiotics feed on them and multiply. Inulin and Konjac Fibre in MOJO™ DETOX nourish beneficial bacteria and support digestive comfort, creating the environment where probiotics can do their best work. Think of probiotics as the workers and prebiotics as their lunch. Without both, neither does much. ## Why MOJO™ DETOX combines them both Most gut supplements give you one or the other. MOJO™ DETOX gives you both probiotics and prebiotic fibres in a single capsule, so the bacteria are supported to colonise and thrive. The formula goes further: it adds NAC and Alpha-Lipoic Acid to support liver detox pathways, Senna and Psyllium Husk for bowel regularity, Turmeric for antioxidant balance during detoxification, and botanical extracts like Fennel, Cranberry, and Sea Buckthorn to support digestive ease and gut lining integrity. The result is a complete detox and digestive reset, not just a probiotic band-aid. ## What you should feel Some people notice reduced bloating and lighter, more regular bowel movements within days. Deeper gut and detox support builds with consistent daily use. You are supporting your body's natural ability to cleanse waste and toxins, restore bacterial balance, and improve digestive efficiency—all without harsh laxative crashes or extreme protocols. Take one or two capsules daily with a full glass of water, preferably in the morning or early afternoon. Stay well hydrated throughout the day. ## Who this is for Anyone with bloating, irregular bowel movements, or a heavy feeling after meals. People who drink alcohol regularly and want liver support. Travellers or those returning from holiday with disrupted digestion. Those doing a parasite or gut reset. Busy adults with inconsistent diets who want gentle cleansing and digestive balance without aggressive protocols. ## Frequently asked questions ### Do I need both prebiotics and probiotics? Yes. Probiotics are the bacteria; prebiotics feed them. Without prebiotics, probiotics struggle to survive and multiply in your gut. MOJO™ DETOX has both so the bacteria can establish and thrive. ### What is the difference between a prebiotic and a probiotic? Probiotics are live beneficial bacteria that support digestion, immunity, and nutrient absorption. Prebiotics are fibres that those bacteria feed on. They work together—probiotics without prebiotics cannot last, and prebiotics without probiotics have nothing to feed. ### Will MOJO™ DETOX make me need the toilet urgently? No. The formula supports bowel movement and regularity through gentle fibre and herbal support, not harsh laxatives. Most people feel smoother, more efficient digestion without emergency trips. ### How long does it take to feel the difference? Some people notice reduced bloating and lighter bowel movements within days. Deeper gut balance and detox support build over weeks of consistent daily use. ### Can I take it every day? Yes. Daily use supports optimal detox, gut balance, and bloating reduction over time. Take one or two capsules daily with plenty of water, preferably in the morning. ### What strains of probiotics are in MOJO™ DETOX? The formula contains Lactobacillus Acidophilus, Lactobacillus Lactis, Lactobacillus Salivarius, and Bifidobacterium Bifidum—eight billion CFU total—chosen to restore and maintain a healthy gut microbiome. ## Why MOJO™ DETOX Capsules If you have been searching for how prebiotics and probiotics work together, MOJO™ DETOX gives you both bacteria strains and the fibres they feed on, plus liver detox and bloating support, all in two capsules a day. The Starter Pack is £12.97 for your first 28-day supply. ## Related guides - [Probiotics for gut health: what they do and why you need the right formula](https://www.mojohealth.net/lp/detox/probiotics): Probiotics explained: how they support gut balance, digestion and immunity. MOJO™ DETOX Capsules deliver 8 billion CFU with prebiotics and liver support. - [Gut bloating: why it happens and how to clear it](https://www.mojohealth.net/lp/detox/gut-bloating): Gut bloating explained and how to ease it. MOJO™ DETOX Capsules support digestive flow, reduce water retention, and rebalance your gut with probiotics and - [Colon cleanse detox: how it works and the capsule that does it right](https://www.mojohealth.net/lp/detox/colon-cleanse-detox): Colon cleanse detox explained. MOJO™ DETOX Capsules support liver detox, gut balance, bowel regularity and bloating reduction with probiotics, fibre and - [Probiotics for women: gut balance, bloating relief and digestive support](https://www.mojohealth.net/lp/detox/probiotics-for-women): Probiotics for women explained. MOJO™ DETOX Capsules pair 8 billion probiotics with fibre, NAC and botanical support for gut balance, bloating relief and - [Liver cleanse and detox: how your body does it, and what speeds it up](https://www.mojohealth.net/lp/detox/liver-cleanse-and-detox): Liver cleanse and detox support explained. MOJO™ DETOX Capsules combine NAC, Alpha-Lipoic Acid, probiotics and botanicals to support liver detox pathways - [Prebiotics: how they feed your good bacteria and why they matter](https://www.mojohealth.net/lp/detox/prebiotics): Prebiotics explained: what they are, how they work, and why inulin and konjac fibre matter for gut health.