# Biotin benefits: what it does and why it matters for your hair, skin and nails Canonical: https://www.mojohealth.net/lp/glow/biotin-benefits Product: [MOJO™ GLOW Gummies](https://www.mojohealth.net/products/mojo-glow-collagen-gummies-biotin-b7-hair-skin-nails-beauty-supplement-for-women) > What does biotin do? Biotin supports hair strength, skin glow and nail health. MOJO GLOW Gummies pair biotin with collagen, silica and calming botanicals. Biotin is vitamin B7, and it sits at the centre of how your body builds the proteins that make up your hair, skin and nails. Low intake is common, and the result is dull skin, brittle hair and weak nails that chip and split. MOJO GLOW Gummies deliver biotin alongside collagen peptides, silica, selenium and calming botanicals in a candy floss-flavoured gummy taken once daily. ## What biotin does in your body Biotin supports keratin production. Keratin is the protein your hair, skin and nails are made of. When you do not get enough biotin from diet alone, those three things suffer first: skin loses its glow, hair becomes thin and breaks, nails crack and peel. Biotin does not work overnight, but consistent daily intake supports visible improvements in all three over weeks and months. ## Why biotin alone is not enough Biotin is one piece of the puzzle. Your skin also needs collagen for elasticity and structure, your nails need silica to harden, and your hair needs selenium to protect it from damage. MOJO GLOW wraps biotin in collagen peptides, bamboo-sourced silica, and selenium, so the whole framework of beauty is supported from the inside, not just keratin production. ## What is in a GLOW gummy - Biotin (Vitamin B7) – supports keratin production for stronger hair, improved nail durability and healthier-looking skin. - Collagen Peptides – supports skin elasticity, firmness and overall structure while contributing to healthier hair and nails. - Bamboo-Sourced Silica – supports collagen formation and connective tissue strength to maintain skin firmness, strong nails and resilient hair. - Selenium – provides antioxidant protection to help defend skin cells from oxidative stress while supporting overall skin vitality and radiance. - St John's Wort, Lavender, Lemon Balm and L-Theanine – botanicals traditionally used to support mood balance, calm and emotional wellbeing without stimulants. - Ashwagandha Root – an adaptogen traditionally used to support stress resilience and mental balance. The gummies are sugar-free, around 12 kcal each, vegan and candy floss-flavoured. ## How to take it Start with one gummy daily, taken with a meal for optimal absorption. You can increase to two gummies if desired. There are no stimulants, so you can take it morning or evening. Consistency matters: visible improvements in skin glow, hair strength, nail resilience and how you feel day to day build over weeks and months of daily use. Do not exceed two gummies per day. ## Who this is for Anyone noticing dull skin, brittle hair or weak nails. People managing daily stress who want calm without stimulants. Women prioritising self-care and looking their best. Anyone who wants beauty support from within rather than relying on creams and treatments that cannot reach where it matters. It is not intended for children. ## Price and how to buy A single tub is £49.97. The Starter Pack subscription brings the first 28-day supply to £12.97, then £34.97 every 28 days, and you can cancel any time. Multi-buy packs of three tubs are £99.00 and five tubs are £149.00. Standard UK delivery is free. ## Frequently asked questions ### How long does it take to see biotin benefits? Biotin supports your body's keratin production consistently, but visible improvements in hair strength, nail durability and skin glow build over weeks and months. Daily consistency matters. Most people notice changes within 4 to 8 weeks. ### Can biotin alone give me better skin, hair and nails? Biotin supports keratin production, which is one part of it. GLOW pairs biotin with collagen for elasticity, silica for nail strength and selenium for antioxidant protection, so the whole structure is supported. ### Will GLOW help with stress? Yes. GLOW includes St John's Wort, lavender, lemon balm, L-theanine and ashwagandha, which are traditionally used to support mood balance and calm. Many people find it helps them feel more confident and composed day to day alongside the beauty benefits. ### Is it safe to take every day? Yes. GLOW is designed for consistent daily use with no stimulants and no jitters. Stick to one to two gummies per day as directed. ### What does biotin do that my shampoo or skin cream cannot? Shampoo and cream work on the surface. Biotin and the other nutrients in GLOW work from inside, supporting the actual protein structure of your hair, skin and nails where they grow. That is why beauty from within works where creams alone cannot. ## Why MOJO™ GLOW Gummies If you are here for biotin benefits, GLOW gives you biotin plus collagen, silica and selenium so every layer of your hair, skin and nails is supported from within. The Starter Pack is £12.97 to see how it works for you. ## Related guides - [Collagen supplements: what they do, and the gummy that covers skin, hair and nails](https://www.mojohealth.net/lp/glow/collagen-supplements): Collagen supplements explained. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium, silica and calming botanicals to support skin glow, hair - [Best collagen supplements: what to look for and what's inside a gummy that works](https://www.mojohealth.net/lp/glow/best-collagen-supplements): Best collagen supplements for skin, hair and nails, explained. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium and calming botanicals. - [Collagen peptides: what they do, and the gummy that builds on them](https://www.mojohealth.net/lp/glow/collagen-peptides): Collagen peptides explained. MOJO™ GLOW Gummies deliver collagen peptides with biotin, selenium and calming botanicals for skin elasticity, hair strength and - [Collagen benefits: what it does for your skin, hair and nails](https://www.mojohealth.net/lp/glow/collagen-benefits): What does collagen do. Collagen supports skin elasticity, hair strength and nail resilience. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium - [Best collagen supplements UK: gummies that work on skin, hair, nails and mood](https://www.mojohealth.net/lp/glow/best-collagen-supplements-uk): Best collagen supplements UK: MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium and mood-balancing botanicals. From £12.97. - [Biotin supplement: why B7 alone is not enough, and what GLOW adds](https://www.mojohealth.net/lp/glow/biotin-supplement): Biotin supplement for hair, skin and nails. MOJO GLOW Gummies pair biotin B7 with collagen, silica and calming botanicals. Sugar-free, 12 kcal per gummy.