# L-Theanine supplement: support for calm without sedation Canonical: https://www.mojohealth.net/lp/glow/l-theanine-supplement Product: [MOJO™ GLOW Gummies](https://www.mojohealth.net/products/mojo-glow-collagen-gummies-biotin-b7-hair-skin-nails-beauty-supplement-for-women) > L-Theanine supplement for stress and calm support. MOJO GLOW Gummies pair L-Theanine with Ashwagandha, Lavender and St John's Wort for daily mood balance. L-Theanine is an amino acid that promotes relaxation without making you drowsy, which is why it is the first thing people reach for when they want to stay calm and clear-headed. MOJO GLOW Gummies put L-Theanine alongside Ashwagandha, St John's Wort, Lemon Balm and Lavender, so you get mood support and stress management in one sugar-free gummy. You also get Collagen Peptides, Biotin and Selenium for skin, hair and nails as a bonus. ## How L-Theanine works and why it matters L-Theanine crosses into the brain and supports relaxation by working on the pathways that manage stress response and mental calm. Unlike sedatives, it does not make you drowsy or dull your thinking. Instead, it helps you stay composed and focused even when things are busy or demanding. The catch is that L-Theanine alone does one job. True calm confidence needs mood stability, stress resilience and emotional balance working together. That is why GLOW pairs it with Ashwagandha, St John's Wort, Lemon Balm and Lavender. ## What is in a GLOW gummy - L-Theanine – promotes relaxation without sedation, supporting mental clarity and stress management. - Ashwagandha Root – an adaptogen traditionally used to support stress resilience, stamina and overall mental balance. - St John's Wort – traditionally used to support mood balance and emotional wellbeing, helping maintain a positive, steady mindset. - Lemon Balm and Lavender Extract – support relaxation and calm, easing daily stress and promoting emotional balance. - Collagen Peptides, Biotin B7, Selenium and Silica – support skin elasticity, hair strength and nail resilience so your calm shows on the outside too. The gummies are vegan, sugar-free and around 12 kcal each. No stimulants, no jitters. ## How to take it Start with one gummy daily, taken with food. You can increase to two gummies if you want enhanced support. There is no caffeine, so you can take it at any time of day without affecting sleep. Daily use supports the best results over time. Do not exceed two gummies per day. ## Who this is for Anyone managing daily stress or looking for emotional balance without stimulants. People who want to stay calm and focused during busy or demanding days. Those sensitive to caffeine or jitter-inducing products. And anyone who wants their stress support to also nourish their skin, hair and nails from within. ## Price and how to buy A single tub is £49.97. The Starter Pack subscription brings the first 28-day supply to £12.97, then £34.97 every 28 days, and you can cancel any time. Multi-buy packs of three tubs are £99.00 and five tubs are £149.00. Standard UK delivery is free. ## Frequently asked questions ### Will L-Theanine make me sleepy? No. L-Theanine promotes relaxation without sedation, so you stay calm and clear-headed. It is suitable for daytime use without affecting alertness or sleep. ### How is GLOW different from a standalone L-Theanine supplement? GLOW pairs L-Theanine with Ashwagandha, St John's Wort, Lemon Balm and Lavender for complete mood and stress support, rather than one ingredient alone. It also includes Collagen, Biotin and Selenium for skin, hair and nails. ### Can I take it every day? Yes. Daily use is designed to support emotional balance and stress management over time. Consistency matters for the best results. ### Does it contain stimulants? No. GLOW contains no caffeine or stimulants, so it is suitable for use at any time of day, including evening. ### How much does it cost? One tub is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. Three tubs are £99.00 and five tubs are £149.00. ## Why MOJO™ GLOW Gummies If L-Theanine is the reason you searched, GLOW gives you the L-Theanine you want plus four more botanicals for mood stability and stress resilience, with the bonus of beauty support for skin, hair and nails. Start with the Starter Pack at £12.97 to see how it works for you. ## Related guides - [Collagen supplements: what they do, and the gummy that covers skin, hair and nails](https://www.mojohealth.net/lp/glow/collagen-supplements): Collagen supplements explained. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium, silica and calming botanicals to support skin glow, hair - [Best collagen supplements: what to look for and what's inside a gummy that works](https://www.mojohealth.net/lp/glow/best-collagen-supplements): Best collagen supplements for skin, hair and nails, explained. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium and calming botanicals. - [Collagen peptides: what they do, and the gummy that builds on them](https://www.mojohealth.net/lp/glow/collagen-peptides): Collagen peptides explained. MOJO™ GLOW Gummies deliver collagen peptides with biotin, selenium and calming botanicals for skin elasticity, hair strength and - [Collagen benefits: what it does for your skin, hair and nails](https://www.mojohealth.net/lp/glow/collagen-benefits): What does collagen do. Collagen supports skin elasticity, hair strength and nail resilience. MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium - [Best collagen supplements UK: gummies that work on skin, hair, nails and mood](https://www.mojohealth.net/lp/glow/best-collagen-supplements-uk): Best collagen supplements UK: MOJO™ GLOW Gummies pair collagen peptides with biotin, selenium and mood-balancing botanicals. From £12.97. - [Biotin supplement: why B7 alone is not enough, and what GLOW adds](https://www.mojohealth.net/lp/glow/biotin-supplement): Biotin supplement for hair, skin and nails. MOJO GLOW Gummies pair biotin B7 with collagen, silica and calming botanicals. Sugar-free, 12 kcal per gummy.