# Sleep support: melatonin, magnesium and natural remedies

Canonical: https://www.mojohealth.net/lp/recharge

> Learn how melatonin, magnesium and herbal remedies work to support better sleep. Guides to sleep supplements, gummies and capsules.

Better sleep starts with understanding what your body needs. Read our guides to melatonin, magnesium and herbal ingredients that help you fall asleep faster, stay asleep longer, and wake up refreshed.

## Guides

- [Alternative to sleeping pills: natural sleep support in a gummy](https://www.mojohealth.net/lp/recharge/alternative-to-sleeping-pills): Looking for an alternative to sleeping pills? MOJO™ RECHARGE Gummies support sleep without heavy sedation or next-day grogginess.
- [Are melatonin gummies safe: the facts on melatonin and how RECHARGE is built](https://www.mojohealth.net/lp/recharge/are-melatonin-gummies-safe): Are melatonin gummies safe? A straightforward look at melatonin safety, how gummies work, and why MOJO™ RECHARGE is formulated for regular use without habit
- [Best magnesium for sleep: what the science says and what works](https://www.mojohealth.net/lp/recharge/best-magnesium-for-sleep): Best magnesium for sleep explained. MOJO RECHARGE Gummies combine magnesium with melatonin, L-theanine and calming botanicals for faster sleep onset and
- [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian
- [Do sleep gummies work? How they help you fall asleep and stay asleep](https://www.mojohealth.net/lp/recharge/do-sleep-gummies-work): Do sleep gummies work? Yes. Learn how melatonin, L-theanine and magnesium support faster sleep onset, deeper rest and refreshed mornings.
- [Does magnesium help sleep? Yes—and here's what else you need](https://www.mojohealth.net/lp/recharge/does-magnesium-help-sleep): Does magnesium help sleep? Yes. It supports relaxation and wind-down. MOJO™ RECHARGE Gummies pair magnesium with melatonin, L-theanine and calming
- [Faster sleep onset: the gummy that helps you fall asleep naturally](https://www.mojohealth.net/lp/recharge/faster-sleep-onset): How to fall asleep faster. MOJO RECHARGE gummies pair melatonin, L-theanine and magnesium with calming botanicals for quicker sleep onset. From £12.97.
- [Hops for sleep: what it does and why it belongs in your wind-down](https://www.mojohealth.net/lp/recharge/hops-for-sleep): Hops for sleep, explained. MOJO RECHARGE gummies pair hops with magnesium, L-theanine, melatonin and chamomile for deeper, settled sleep. From £12.97.
- [How much melatonin to take: the right dose for better sleep](https://www.mojohealth.net/lp/recharge/how-much-melatonin-to-take): How much melatonin should you take for sleep. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals in a gummy dosed for faster
- [Jet lag sleep aid: reset your sleep cycle when you travel](https://www.mojohealth.net/lp/recharge/jet-lag-sleep-aid): Jet lag sleep aid: how melatonin and calming botanicals help you sleep on flights and recover faster.
- [Lemon balm for sleep: how melissa helps you fall asleep and stay there](https://www.mojohealth.net/lp/recharge/lemon-balm-for-sleep): Lemon balm for sleep explained. MOJO RECHARGE Gummies pair lemon balm with melatonin, magnesium, L-theanine and calming botanicals for deeper, restorative
- [Lemon balm sleep supplement: what it does, and the capsule that builds on it](https://www.mojohealth.net/lp/recharge/lemon-balm-sleep-supplement): Lemon balm for sleep, explained. MOJO™ RECHARGE Capsules combine lemon balm extract with melatonin, valerian, chamomile and magnesium for deeper sleep.
- [Magnesium capsules for sleep: how they work and what is in them](https://www.mojohealth.net/lp/recharge/magnesium-capsules-for-sleep): Magnesium capsules for sleep support. MOJO RECHARGE Capsules pair magnesium with L-theanine, valerian, lemon balm, chamomile, hops, melatonin and zinc.
- [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake
- [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep
- [Melatonin capsules for sleep: what they do and how to use them](https://www.mojohealth.net/lp/recharge/melatonin-capsules): Melatonin capsules for sleep support explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, lemon balm, chamomile and magnesium.
- [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and
- [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and
- [Melatonin gummies for UK: faster sleep, deeper rest, refreshed mornings](https://www.mojohealth.net/lp/recharge/melatonin-gummies-uk): Melatonin gummies for sleep in the UK. MOJO RECHARGE combines melatonin with L-theanine, magnesium and calming botanicals for faster sleep onset and
- [Natural alternative to sleeping pills: what works, and how to use it](https://www.mojohealth.net/lp/recharge/natural-alternative-to-sleeping-pills): Natural alternative to sleeping pills explained. MOJO™ RECHARGE Capsules pair melatonin, valerian, L-theanine and magnesium in a non-habit forming formula.
- [Natural sleep remedy: herbal gummies that work](https://www.mojohealth.net/lp/recharge/natural-sleep-remedy): Natural sleep remedy explained. MOJO RECHARGE gummies blend melatonin, L-theanine, magnesium and calming herbs for deeper sleep without grogginess.
- [Night time restlessness: what causes it and how to reduce it](https://www.mojohealth.net/lp/recharge/night-time-restlessness): Night time restlessness explained and how to reduce it. MOJO RECHARGE Gummies support calm, deeper sleep with melatonin, L-theanine, magnesium and
- [Non-habit forming sleep aid: how to fall asleep faster without dependency](https://www.mojohealth.net/lp/recharge/non-habit-forming-sleep-aid): Non-habit forming sleep aid with melatonin, L-theanine, valerian and magnesium. MOJO™ RECHARGE Capsules support deeper sleep and calm nights without
- [Sleep aid capsules that help you fall asleep and stay asleep](https://www.mojohealth.net/lp/recharge/sleep-aid-capsules): Sleep aid capsules with melatonin, valerian, L-theanine and magnesium. MOJO™ RECHARGE supports deeper sleep, faster onset and calm nights without dependency.
- [Sleep aid for shift workers: how to sleep well on any schedule](https://www.mojohealth.net/lp/recharge/sleep-aid-for-shift-workers): Sleep aid for shift workers: MOJO™ RECHARGE Capsules support faster sleep onset and deeper rest despite irregular schedules.
- [Sleep capsules: faster onset, deeper rest, refreshed mornings](https://www.mojohealth.net/lp/recharge/sleep-capsules): Sleep capsules with melatonin, L-theanine, valerian and magnesium. MOJO RECHARGE Capsules support faster sleep onset and deeper rest without habit-forming
- [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.
- [Sleep gummies UK: fall asleep faster and wake up refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies-uk): Sleep gummies UK: MOJO RECHARGE Gummies support faster sleep onset, deeper rest and refreshed mornings. Non-habit forming. From £12.97.
- [Sleep supplement: what works, and the gummy that covers the whole night](https://www.mojohealth.net/lp/recharge/sleep-supplement): Sleep supplements explained. MOJO™ RECHARGE gummies pair melatonin with L-theanine, magnesium, lemon balm and chamomile for faster sleep onset and refreshed
- [Sugar free sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sugar-free-sleep-gummies): Sugar free sleep gummies designed to help you fall asleep faster and wake refreshed. MOJO RECHARGE Gummies are low calorie, non-habit forming, and contain
- [Supplement for jet lag: what works and how to use it on flights](https://www.mojohealth.net/lp/recharge/supplement-for-jet-lag): Jet lag supplement explained. MOJO™ RECHARGE Gummies support faster sleep onset and deeper rest when crossing time zones, with melatonin, L-theanine and
- [Valerian capsules for sleep: how they work and what to expect](https://www.mojohealth.net/lp/recharge/valerian-capsules-for-sleep): Valerian capsules for sleep, explained. MOJO RECHARGE Capsules pair valerian root with melatonin, L-theanine, magnesium and calming botanicals for deeper
- [Valerian root for sleep: what it does and the capsule that builds on it](https://www.mojohealth.net/lp/recharge/valerian-root-for-sleep): Valerian root for sleep, explained. MOJO™ RECHARGE Capsules pair valerian root with melatonin, L-theanine, chamomile and magnesium. From £12.97.
- [Wake up refreshed: the gummy that ends next-day sleep grogginess](https://www.mojohealth.net/lp/recharge/wake-up-refreshed): Wake up refreshed without grogginess. MOJO™ RECHARGE Gummies support deeper sleep and clear mornings with melatonin, magnesium and calming botanicals.
- [What is melatonin for sleep: how it works and why you need it](https://www.mojohealth.net/lp/recharge/what-is-melatonin-for-sleep): What is melatonin for sleep. Melatonin regulates your sleep–wake cycle to help you fall asleep faster.

## Products (2)

- [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules): MOJO™ RECHARGE Capsules: Switch your brain off and fall asleep — in minutes, not hours. Deeper, longer, uninterrupted — every single night. Bulletproof…
- [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support): MOJO™ RECHARGE Gummies: Switch your brain off and fall asleep — in minutes, not hours. Deeper, longer, uninterrupted — every single night. Bulletproof…