# Hops for sleep: what it does and why it belongs in your wind-down Canonical: https://www.mojohealth.net/lp/recharge/hops-for-sleep Product: [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support) > Hops for sleep, explained. MOJO RECHARGE gummies pair hops with magnesium, L-theanine, melatonin and chamomile for deeper, settled sleep. From £12.97. Hops is a plant traditionally used to support deeper, more settled sleep cycles, and it works best alongside other ingredients that calm the mind and relax the body. MOJO RECHARGE Gummies put hops together with magnesium, L-theanine, chamomile, lemon balm and melatonin, so the whole night routine is covered in one blackberry gummy taken 45 to 60 minutes before bed. ## Why hops matters for sleep Hops supports deeper, more settled sleep cycles. Most people reach for magnesium first, but magnesium alone tackles only the physical relaxation part of winding down. Hops works differently: it helps anchor sleep quality once you are already resting, so you stay asleep longer and wake fewer times in the night. The catch is that hops works best when the mind is also calm and the body is relaxed. On its own, it cannot do the whole job. That is why RECHARGE pairs it with four other ingredients that each handle a different part of falling and staying asleep. ## What is in a RECHARGE gummy - Hops – supports deeper, more settled sleep cycles. - Magnesium – supports muscle and nervous-system relaxation before bed. - L-Theanine – supports relaxation and mental calm without heavy sedation. - Melatonin – supports the natural sleep–wake cycle to help you fall asleep faster. - Chamomile and Lemon Balm – botanicals traditionally used to support calmness and improved sleep quality. - L-Tryptophan – supports serotonin production linked to restful, non-groggy sleep. Black pepper extract (BioPerine®) is included to support absorption. The gummies are vegan, sugar-free and around 12 kcal each. ## How to take it Start with one gummy 45 to 60 minutes before bed. Most people find two gives the right balance of deeper sleep and a clear morning; three is the maximum for a tough night. It contains no stimulants and is designed for regular use without dependency or tolerance build-up. ## Why hops alone is not enough Hops does one job well: it supports the depth and continuity of sleep once you are asleep. It does not calm a racing mind, it does not relax tense muscles, and it does not shift your sleep–wake cycle earlier. You need those other pieces for a complete wind-down routine. RECHARGE gives you hops plus melatonin for sleep onset, magnesium for physical relaxation, L-theanine for mental calm, and chamomile and lemon balm to tie it all together. ## Who this is for Anyone who falls asleep easily but wakes in the night, people who want to stay asleep longer, and those who need deeper overnight recovery after a hard day or hard training. It is also for anyone avoiding strong sleep pills and wanting a gentle, natural formula instead. It is not intended for children. ## Frequently asked questions ### What does hops actually do for sleep? Hops supports deeper, more settled sleep cycles. It helps you stay asleep longer and spend less time waking in the night, rather than helping you fall asleep faster. That is why it works best paired with other ingredients like melatonin and magnesium. ### Is hops alone enough to help me sleep? No. Hops supports sleep depth and continuity, but it does not calm your mind or relax your muscles before bed. RECHARGE pairs it with magnesium, L-theanine, melatonin and chamomile so the whole wind-down routine is covered, not just one part. ### Will I feel groggy the next morning? The formula is designed to support a refreshed morning with no next-day grogginess. If you do, drop back to one gummy. ### Can I take RECHARGE every night? Yes. Consistency supports the best sleep quality over time. Do not exceed five gummies in 24 hours. ### How much does it cost? One tub is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. ## Why MOJO™ RECHARGE Gummies If hops is the reason you are here, RECHARGE gives you hops plus the rest of the sleep routine—melatonin to help you fall asleep, magnesium to relax your body, and L-theanine to quiet your mind—all in one gummy, with the Starter Pack at £12.97 to see how it works for you. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.