# Lemon balm sleep supplement: what it does, and the capsule that builds on it Canonical: https://www.mojohealth.net/lp/recharge/lemon-balm-sleep-supplement Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > Lemon balm for sleep, explained. MOJO™ RECHARGE Capsules combine lemon balm extract with melatonin, valerian, chamomile and magnesium for deeper sleep. Lemon balm is the herb people turn to first when their mind won't settle at night, and for good reason: it has been traditionally used for centuries to support calmness and a relaxed nervous system. MOJO™ RECHARGE Capsules put lemon balm extract alongside melatonin, valerian root, chamomile, hops, L-theanine, L-tryptophan, magnesium and zinc, so the whole wind-down routine is covered in one capsule taken 45 to 60 minutes before bed. ## Why lemon balm matters for sleep Lemon balm supports calmness and a settled mind at night, which is the first step to falling asleep. When racing thoughts keep you awake or your nervous system stays on high alert after a busy day, lemon balm extract helps pull you down from that state. The body can then move into the relaxation required for sleep to happen. On its own, though, lemon balm handles one part of the problem. Falling asleep, staying asleep and waking without grogginess are three different challenges. RECHARGE is built to address all three rather than one. ## What is in a RECHARGE capsule - Lemon Balm Extract (10:1, standardised) – supports calmness, relaxation, and a settled mind at night. - Melatonin – supports regulation of the natural sleep–wake cycle to help initiate restful sleep. - Valerian Root Extract (10:1) – supports reduced sleep latency and deeper sleep quality. - Valerian Root (whole) – complements the extract to support relaxation and night-time calm. - Chamomile Extract (10:1) – traditionally used to soothe the nervous system and support gentle, restful sleep. - Hops Extract (10:1) – supports deeper sleep cycles and reduced restlessness. - L-Theanine – supports mental relaxation and reduced racing thoughts without heavy sedation. - L-Tryptophan – supports serotonin pathways linked to mood balance and sleep quality. - Magnesium – supports muscle relaxation, stress reduction, and sleep readiness. - Zinc – supports nervous system balance and overall recovery during sleep. Black pepper extract (BioPerine®) is included to enhance absorption. The capsules contain no stimulants and are designed for regular nightly use without dependency or tolerance build-up. ## How lemon balm works with the other ingredients Lemon balm quiets the racing thoughts that stop you falling asleep. L-theanine reinforces that calm without heavy sedation. Melatonin signals your body clock that sleep time has come. Valerian and chamomile deepen sleep quality and reduce night-time waking. Magnesium and zinc support the nervous system balance and physical recovery that happens when you actually rest. Together, they work on every stage of the sleep cycle, not just one. ## How to take it Start with one capsule 45 to 60 minutes before bed. Most people find two capsules delivers the ideal balance of faster sleep onset and a refreshed morning. Three capsules is the maximum for tougher nights. There are no stimulants inside, so it is safe for regular nightly use without dependency or tolerance build-up. ## Who this is for Anyone whose mind will not switch off at night, overthinkers after demanding days, people who wake during the night, and those who travel across time zones. It supports nervous system calm when stress builds up in the evening, and helps active individuals recover properly overnight. It is not intended for children, and you should avoid driving or operating machinery after taking it. ## Frequently asked questions ### Is lemon balm enough on its own to help me sleep? Lemon balm supports relaxation and mental calm, which is one part of falling asleep. RECHARGE pairs it with melatonin, valerian, chamomile and other ingredients so the whole wind-down is supported, not just one step. ### Will I feel groggy the next morning? The formula is designed to support a refreshed morning with no next-day grogginess. Most users find two capsules gives the right balance. If you do feel heavy, drop back to one. ### Is it habit forming? No. RECHARGE is a non-habit forming formula designed for regular nightly use without dependency or tolerance build-up. ### Can I take it every night? Yes. Consistency supports the best sleep quality over time. Do not exceed five capsules in 24 hours. ### How much does it cost? One bottle is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. ### Why lemon balm extract instead of fresh lemon balm? The extract is standardised to a 10:1 concentration, which means you get a reliable, potent dose in one capsule. This supports consistent results night after night. ## Why MOJO™ RECHARGE Capsules If lemon balm is the reason you are here, RECHARGE gives you the lemon balm and the rest of the sleep routine in one capsule, with the Starter Pack at £12.97 to see how it works for you. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.