# Magnesium capsules for sleep: how they work and what is in them Canonical: https://www.mojohealth.net/lp/recharge/magnesium-capsules-for-sleep Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > Magnesium capsules for sleep support. MOJO RECHARGE Capsules pair magnesium with L-theanine, valerian, lemon balm, chamomile, hops, melatonin and zinc. Magnesium is the mineral people reach for first when sleep goes wrong, because it sits at the centre of the relaxation chemistry the body needs before sleep can happen. MOJO RECHARGE Capsules put magnesium alongside L-theanine, valerian root, lemon balm, chamomile, hops, melatonin and zinc, so the whole evening wind-down is covered in one capsule taken 45 to 60 minutes before bed. ## Why magnesium matters for sleep Magnesium supports muscle and nervous-system relaxation, the two things that have to happen before sleep onset can. Low magnesium intake is common in the UK diet, and the result is often a mind that will not settle and muscles that hold tension at night. That is why people search for it first. On its own, though, magnesium addresses one part of the problem. Falling asleep, staying asleep and waking without grogginess are three different challenges, and RECHARGE is built to address all three rather than one. ## What is in a RECHARGE capsule - Magnesium – supports muscle relaxation and sleep readiness. - L-Theanine – supports mental calm and relaxation without heavy sedation. - Melatonin – supports regulation of the natural sleep–wake cycle to help you fall asleep faster. - Valerian Root Extract and Whole Valerian Root – support reduced sleep latency and deeper sleep quality. - Lemon Balm, Chamomile and Hops – botanicals traditionally used to support calmness and a settled mind at night. - L-Tryptophan – supports serotonin pathways linked to mood balance and sleep quality. - Zinc – supports nervous-system balance and overnight recovery. Black pepper extract (BioPerine®) is included to support absorption of all active ingredients. The capsules are suitable for nightly use and contain no stimulants. ## How to take RECHARGE capsules Start with one capsule 45 to 60 minutes before bed. Most people find two capsules deliver the ideal balance of faster sleep onset and a clear morning; three is the maximum for tougher sleep periods. The formula is designed for regular use without dependency or tolerance build-up, and consistency supports the best sleep quality over time. Do not exceed five capsules in 24 hours. Avoid driving or operating machinery after taking them. Not intended for children. ## Who this is for Anyone who struggles to fall asleep or stay asleep through the night. Busy minds and overthinkers who cannot switch off. Professionals, shift workers and travellers who need sleep despite irregular schedules or jet lag. Active people seeking overnight recovery and morning readiness. Anyone wanting non-habit forming support without prescription or sedatives. ## Sleep support that works night after night RECHARGE is built on the idea that a good night is not about one ingredient but about supporting every stage of the wind-down: the mental calm, the muscle relaxation, the sleep initiation, and the depth and continuity that lets you wake refreshed. Magnesium is the foundation. The other eight active ingredients build on it to cover the whole routine in one capsule. ## Frequently asked questions ### Is magnesium alone enough to help me sleep? Magnesium supports relaxation, which is one part of falling asleep. RECHARGE pairs it with L-theanine, melatonin, valerian root and calming botanicals so the whole wind-down is supported, not just one step. ### Will I feel groggy the next morning? The formula is designed to support a refreshed morning with no next-day grogginess. If you do feel heavy, drop back to one capsule. ### Is it habit forming? No. RECHARGE is a non-habit forming formula designed for regular use without dependency or tolerance build-up. ### Can I take it every night? Yes. Consistency supports the best sleep quality over time. Do not exceed five capsules in 24 hours. ### How much does it cost? One bottle is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. ### Is it suitable for travel? Yes. RECHARGE capsules are travel-friendly and suitable for use on flights or during long travel rest periods to support sleep across time zones and irregular schedules. ## Why MOJO™ RECHARGE Capsules If magnesium is the reason you are here, RECHARGE gives you magnesium and the rest of the night routine in one capsule, with the Starter Pack at £12.97 to see how it works for you. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.