# Magnesium for sleep: what it does and the gummy that builds on it Canonical: https://www.mojohealth.net/lp/recharge/magnesium-for-sleep Product: [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support) > Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake Magnesium is the mineral most people reach for first when sleep goes wrong, and for good reason: it sits at the centre of the wind-down chemistry your body runs every night. MOJO RECHARGE Gummies put magnesium alongside L-theanine, melatonin and calming botanicals—lemon balm, chamomile and hops—so the whole routine is covered in one blackberry gummy taken 45 to 60 minutes before bed. ## Why magnesium matters for sleep Magnesium supports the nervous-system relaxation that has to happen before sleep can. Low intake is common in the UK diet, and the typical result is a mind that will not settle and muscles that will not let go at night. That is why it is the ingredient people search for first. On its own, though, magnesium does one job. Falling asleep, staying asleep and waking without grogginess are three different problems. RECHARGE is built to address all three rather than one. ## What is in RECHARGE Gummies - Magnesium – supports relaxation, muscle recovery, and nervous system balance before sleep. - L-Theanine – supports relaxation and mental calm without heavy sedation. - Melatonin – supports the natural sleep–wake cycle to help you fall asleep faster and wake feeling refreshed. - L-Tryptophan – supports serotonin production linked to restful, non-groggy sleep. - Lemon Balm, Chamomile and Hops – botanicals traditionally used to support calmness and deeper, more settled sleep. - Black Pepper Extract (BioPerine®) – enhances nutrient absorption and overall formula effectiveness. The gummies are vegan, sugar-free and around 12 kcal each. ## How to take RECHARGE Start with one gummy 45 to 60 minutes before bed. Most users find two gummies delivers the ideal balance of faster sleep onset and a refreshed morning; three is the maximum for a tougher night. It contains no stimulants and is designed for regular use without dependency or tolerance build-up. Do not exceed five gummies in 24 hours, and avoid driving or operating machinery after taking it. ## Who this is for Anyone who struggles to switch off at night, overthinkers with a busy mind, active people who want to recover properly overnight, and those who prefer to avoid heavy sleep pills. It works for people with irregular schedules, frequent travellers, and professionals with high stress levels. It is not intended for children, and you should seek healthcare advice before use if you are pregnant, breastfeeding or on medication. ## What to expect Consistency supports the best sleep quality over time. Most users report easier wind-down, reduced night-time restlessness, improved sleep continuity and clearer, more energised mornings as part of a regular routine. RECHARGE supports faster sleep onset, deeper sleep quality, mental calm and overnight recovery without harsh sedation or next-day grogginess. ## Frequently asked questions ### Is magnesium alone enough to help me sleep? Magnesium supports relaxation, which is one part of falling asleep. RECHARGE pairs it with L-theanine, melatonin and calming botanicals so the whole wind-down is supported, not just one step. ### Will I feel groggy the next morning? RECHARGE is designed to support a refreshed morning with no next-day grogginess. The formula balances sleep support with morning clarity. If you do feel heavy, drop back to one gummy. ### Is it habit forming? No. RECHARGE is a non-habit forming night formula designed for regular use without dependency or tolerance build-up. ### Can I take it every night? Yes. Consistency supports the best sleep quality over time. Do not exceed five gummies in 24 hours. ### How much does it cost? One tub is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. Standard UK delivery is free. ### What makes this different from magnesium alone? Magnesium supports relaxation, but RECHARGE adds L-theanine for mental calm, melatonin to support your natural sleep cycle, L-tryptophan for restful sleep, and botanicals like chamomile and hops to deepen the effect. It is built for the whole sleep routine. ## Why MOJO™ RECHARGE Gummies If magnesium is the reason you are here, RECHARGE gives you the magnesium and the rest of the night routine in one gummy, with the Starter Pack at £12.97 to see how it works for you. Backed by 2,382 verified reviews and a 45-day money-back guarantee. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy. - [Best magnesium for sleep: what the science says and what works](https://www.mojohealth.net/lp/recharge/best-magnesium-for-sleep): Best magnesium for sleep explained. MOJO RECHARGE Gummies combine magnesium with melatonin, L-theanine and calming botanicals for faster sleep onset and