# Melatonin for sleep: how it works and why the right formula matters Canonical: https://www.mojohealth.net/lp/recharge/melatonin Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep Melatonin is the hormone your body makes to signal sleep time, and when that signal is weak or late, falling asleep becomes harder. MOJO RECHARGE Capsules deliver melatonin alongside L-theanine, valerian root, lemon balm, chamomile, hops, magnesium and zinc to support the full sleep cycle from wind-down through to waking refreshed. Take one capsule 45 to 60 minutes before bed. ## What melatonin does and why you might need more Melatonin is the hormone that tells your brain it is time to sleep. Your body makes it naturally when daylight fades, but modern life—screens, travel, irregular schedules, stress—often disrupts that signal. When melatonin arrives late or in too small an amount, you end up lying awake with a mind that will not quiet and a body that will not relax. Adding melatonin from a supplement supports your natural sleep-wake cycle so sleep onset happens faster and your body can settle into deeper rest. The catch is that melatonin alone handles only one part of the problem: the timing. Falling asleep, staying asleep, and waking without grogginess are three different jobs that need different support. ## What is in MOJO RECHARGE and how each ingredient helps - Melatonin – supports regulation of your natural sleep–wake cycle to help you initiate sleep faster. - L-Theanine – supports mental relaxation and reduces racing thoughts without sedation. - Valerian Root Extract and Whole Valerian Root – support deeper sleep quality and reduced sleep latency. - Lemon Balm Extract (standardised 10:1) – supports calmness and a settled mind at night. - Chamomile Extract (10:1) – traditionally used to soothe the nervous system and support gentle, restful sleep. - Hops Extract (10:1) – supports deeper sleep cycles and reduced restlessness. - Magnesium and Zinc – support nervous system balance, muscle relaxation, and recovery during sleep. Black pepper extract (BioPerine®) is included to enhance absorption. The capsules contain no stimulants and are designed for regular nightly use without dependency or tolerance build-up. ## How to take MOJO RECHARGE and what to expect Take one capsule 45 to 60 minutes before bed. Most people find two capsules deliver the ideal balance of faster sleep onset and a refreshed morning; three is the maximum for tougher sleep periods. Do not exceed five capsules in 24 hours. The formula is designed to work consistently over time. With regular use, you will notice faster wind-down, deeper uninterrupted sleep, fewer night-time wake-ups, and clearer mornings. It contains no sedatives and is safe for nightly use, though you should avoid driving or operating machinery after taking it. ## Who MOJO RECHARGE is for Anyone whose sleep is disrupted by a busy mind, irregular schedules, travel across time zones, or stress. It is suited to professionals, shift workers, active individuals seeking overnight recovery, and frequent travellers. If you struggle to fall asleep, stay asleep, or wake up groggy, this formula addresses all three. MOJO RECHARGE is not intended for children unless advised by a healthcare professional. ## Price and how to buy A single tub is £49.97. The Starter Pack subscription brings the first 28-day supply to £12.97, then £34.97 every 28 days, and you can cancel any time. Multi-buy packs are also available. Standard UK delivery is free. ## Frequently asked questions ### How is melatonin different from other sleep ingredients? Melatonin regulates your sleep-wake cycle so you fall asleep faster. L-theanine quiets your mind, valerian supports deeper sleep, and magnesium relaxes your muscles. MOJO RECHARGE uses all four so the whole process is supported, not just one step. ### Will I feel groggy the next morning? The formula is designed to support a clear, refreshed morning. If you do feel heavy, reduce to one capsule the following night. Consistency over time helps your body build a natural sleep rhythm without grogginess. ### Is melatonin habit forming? No. MOJO RECHARGE is a non-habit forming formula designed for regular nightly use without dependency or tolerance build-up. Your body does not develop a reliance on it. ### Can I take it every night? Yes. Regular use supports the best sleep quality over time. Consistency matters with this formula. Do not exceed five capsules in 24 hours. ### How much does it cost and what is the best way to buy? One tub is £49.97, or £12.97 for your first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time, and UK delivery is free. ## Why MOJO™ RECHARGE Capsules If melatonin is the reason you are here, MOJO RECHARGE adds five other botanicals and minerals so your sleep gets support across the full wind-down and recovery cycle, not just at sleep onset. The Starter Pack at £12.97 lets you test whether this formula works for your sleep without committing to full price. ## Related guides - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy. - [Best magnesium for sleep: what the science says and what works](https://www.mojohealth.net/lp/recharge/best-magnesium-for-sleep): Best magnesium for sleep explained. MOJO RECHARGE Gummies combine magnesium with melatonin, L-theanine and calming botanicals for faster sleep onset and