# Sleep aid capsules that help you fall asleep and stay asleep Canonical: https://www.mojohealth.net/lp/recharge/sleep-aid-capsules Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > Sleep aid capsules with melatonin, valerian, L-theanine and magnesium. MOJO™ RECHARGE supports deeper sleep, faster onset and calm nights without dependency. Sleep aid capsules work by supporting the biochemistry that has to shift before your body will settle for the night. MOJO™ RECHARGE Capsules combine melatonin to regulate your sleep–wake cycle, L-theanine and lemon balm to quiet racing thoughts, valerian and chamomile to deepen rest, plus magnesium and zinc to support nervous-system calm. Take one capsule 45 to 60 minutes before bed and let the formula work through the night. ## How sleep aid capsules work Sleep begins with a chain of events: your nervous system has to relax, racing thoughts have to settle, and your body has to signal that it is time to sleep. Most sleep aid capsules target one or two of these steps. MOJO™ RECHARGE targets all of them at once. Melatonin tells your body when to sleep. L-theanine and lemon balm calm the mind without heavy sedation. Valerian root and chamomile support deeper, uninterrupted rest through the night. Magnesium and zinc support the nervous-system wind-down that has to happen first. Black pepper extract (BioPerine®) is included to make sure your body absorbs the active ingredients efficiently. ## What is in MOJO™ RECHARGE Capsules - Melatonin – supports regulation of your natural sleep–wake cycle to help you fall asleep at the right time. - L-Tryptophan – supports serotonin production linked to mood balance and sleep quality. - L-Theanine – supports mental relaxation and quiets racing thoughts without sedation. - Valerian Root Extract and whole Valerian Root – supports reduced time to fall asleep and deeper sleep quality. - Lemon Balm, Chamomile and Hops Extract – traditional botanicals that support calmness and sustained, settled sleep. - Magnesium and Zinc – support nervous-system balance and relaxation at bedtime. ## How to take it Start with one capsule 45 to 60 minutes before bed. Most users find two capsules gives the right balance of faster sleep onset and a clear morning. The maximum is three capsules for tougher nights, with a ceiling of five in any 24-hour period. Take it consistently. Your body responds best to a regular routine. The formula contains no stimulants and is designed for nightly use without dependency or tolerance build-up. Do not drive or operate machinery after taking it. ## Who this is for Anyone who struggles to fall asleep or wakes during the night. People with busy minds who cannot switch off. Professionals and shift workers managing irregular schedules. Frequent travellers adjusting to new time zones. Active individuals who want better overnight recovery. Anyone who wants non-habit forming support and a clear morning. ## Why capsules instead of other formats Capsules deliver a larger, more comprehensive formula than many alternatives. You get nine active ingredients plus absorption enhancers in a single capsule that is easy to swallow and travel with. No mixing, no measuring, no taste. Just one capsule and your sleep routine is set. ## Frequently asked questions ### Will sleep aid capsules make me groggy the next day? MOJO™ RECHARGE is designed to support a refreshed, clear morning with no next-day grogginess. If you do wake heavy, reduce to one capsule the following night. ### Is this sleep aid habit forming? No. MOJO™ RECHARGE is a non-habit forming formula designed for regular nightly use without dependency or tolerance build-up. ### How much melatonin is in each capsule? The exact dose is not stated here, but most users start with one capsule and find two delivers the ideal balance of faster sleep onset and a refreshed morning. ### Can I take these capsules every night? Yes. Consistency supports the best sleep quality over time. The formula is designed for regular nightly use. Do not exceed five capsules in 24 hours. ### How long before bed should I take the capsules? Take one capsule 45 to 60 minutes before bed or rest. This gives the formula time to work through your system before you want to sleep. ### What is the price and how do I order? One bottle is £49.97. The Starter Pack subscription is £12.97 for the first 28-day supply, then £34.97 every 28 days, and you can cancel any time. Standard UK delivery is free. ## Why MOJO™ RECHARGE Capsules If you search for sleep aid capsules, it is because you are tired of lying awake. MOJO™ RECHARGE Capsules give you the ingredients that support faster sleep onset, deeper rest, and calm nights without next-day grogginess, all in one capsule. The Starter Pack at £12.97 lets you see how it works for you. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.