# Supplement for jet lag: what works and how to use it on flights Canonical: https://www.mojohealth.net/lp/recharge/supplement-for-jet-lag Product: [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support) > Jet lag supplement explained. MOJO™ RECHARGE Gummies support faster sleep onset and deeper rest when crossing time zones, with melatonin, L-theanine and Jet lag hits because your body's sleep–wake cycle is out of sync with where you are. Melatonin helps signal your body when to sleep in a new time zone, but the full wind-down—the muscle relaxation, the mental quiet, the deep sleep once you land—needs more than melatonin alone. MOJO™ RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals so you can fall asleep on the flight, stay asleep through the landing, and wake ready to function in a new time zone. ## How jet lag breaks your sleep and why it matters When you cross time zones, your body keeps running on your home time zone's schedule—hormones, temperature, alertness, all of it. Your brain knows where you are, but your physiology does not. The result is a mismatch that keeps you awake when you should sleep and wakes you at 3am when you need rest. Recovery depends on falling asleep on the plane or shortly after landing, staying asleep through the night, and waking alert enough to reset your body clock to the new time zone. One rough night compounds into days of fatigue, poor decisions and jet lag hangover. ## Why melatonin alone is not enough for travel Melatonin signals your brain that it is time to sleep, but it does not make muscles relax or stop a busy mind racing. On a plane, where you are upright, uncomfortable and surrounded by noise, melatonin alone will not be enough. You need the full cascade: the nervous-system relaxation, the mental calm, the transition from waking to sleeping, and then the deep, uninterrupted sleep that lets your body reset. RECHARGE adds L-theanine for mental quiet, magnesium for muscle and nervous-system relaxation, and hops, chamomile and lemon balm to support deeper, more settled sleep once you do fall asleep. ## What is in MOJO™ RECHARGE for travel sleep - Melatonin – signals your body clock that sleep time has arrived in the new time zone. - L-Theanine – supports relaxation and mental calm without heavy sedation, so your mind settles on a flight without knockout drowsiness. - Magnesium – supports muscle and nervous-system relaxation, especially useful when you are confined to a seat. - Lemon Balm, Chamomile and Hops – botanicals traditionally used to support deeper, more settled sleep cycles. - L-Tryptophan – supports serotonin production linked to restful sleep and mood balance. - Black Pepper Extract (BioPerine®) – enhances nutrient absorption so the formula works as designed. Each gummy is sugar-free, around 12 kcal, and blackberry flavoured. No stimulants, no harsh sedation, designed to work on planes or after landing. ## How to use RECHARGE when you travel Take one gummy 45 to 60 minutes before you want to sleep—on the plane, or shortly before bed in your destination time zone. Most people find one gummy is enough for sleep onset; two gives deeper, longer sleep through the night. Start with one and adjust based on how you sleep and whether you feel clear the next morning. It is designed for regular use without dependency or tolerance build-up, so you can take it every night of your trip if needed. Do not exceed five gummies in 24 hours. Avoid driving or operating machinery after taking it. ## Non-habit forming, no next-day grogginess RECHARGE is built to support sleep without the heavy sedation or hangover effect of strong sleep aids. You fall asleep naturally, stay asleep longer, and wake up feeling refreshed rather than heavy or groggy—exactly what you need when you land in a new time zone and have to function. Because it is non-habit forming and designed for consistent use, you can take it every night of your trip without worrying about dependency or waking up confused the next day. ## Frequently asked questions ### How long does a supplement take to work on a flight? Take RECHARGE 45 to 60 minutes before you want to sleep. Most people fall asleep within that window, especially in the quiet cabin of a night flight. Start with one gummy on your first flight to see how your body responds. ### Will I feel groggy when the plane lands? No. RECHARGE is designed to support a clear, refreshed morning with no next-day grogginess or hangover effect. If you do feel heavy, you took too much; drop back to one gummy on your next flight. ### Can I take it every night of my trip? Yes. RECHARGE is non-habit forming and designed for regular, consistent use. You can take it every night without dependency or tolerance build-up, though most people find two to three nights per trip is enough to reset their body clock. ### Is it safe to take before a flight? Yes. It contains no stimulants and is designed for evening or rest-time use. Avoid driving or operating machinery after taking it, but sitting on a plane is ideal. Do not exceed five gummies in 24 hours. ### What does RECHARGE cost for a trip? A single tub is £49.97. The Starter Pack subscription brings your first 28-day supply to £12.97, then £34.97 every 28 days, and you can cancel any time. A single bottle covers multiple trips. ### How is this different from just taking melatonin? Melatonin tells your body when to sleep, but RECHARGE adds L-theanine for mental calm, magnesium for muscle relaxation, and botanicals like chamomile and hops for deeper, more settled sleep. You get the full wind-down in one gummy, not just a sleep signal. ## Why MOJO™ RECHARGE Gummies If jet lag is your problem, RECHARGE gives you the melatonin to reset your clock plus the full sleep architecture to fall asleep on the plane and stay asleep through landing. Try the Starter Pack at £12.97 to see how it works on your next trip. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.