# 6 vitamins and nutrients to help sleep—and how RECHARGE has them all Canonical: https://www.mojohealth.net/lp/recharge/vitamins-to-help-sleep Published: 2 Oct 2026 Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > Six vitamins and nutrients that help sleep. How RECHARGE Capsules combine magnesium, zinc and more for better rest. From £9.97. You have heard that certain vitamins and minerals help you sleep, but you are not sure which ones matter or whether taking them separately actually works. The truth is that magnesium alone, or zinc alone, each covers one part of sleep. RECHARGE combines six vitamins and nutrients in one capsule so you are not juggling a pile of bottles at bedtime. MOJO™ RECHARGE Capsules: Subscribe & save: £9.97 first 28 days, then £34.97 every 28 days · cancel any time · £47.97 one-time, no subscription ## Before / After - ✕ Sleepless Nights - ✕ Morning Grogginess - ✕ Restlessness - ✕ Sleep Struggles - ✕ Sleep interruptions - ✕ Harsh Alternatives - ✓ Faster Bedtime - ✓ Deeper Rest - ✓ Improved energy - ✓ Relaxed mind - ✓ Consistent sleep - ✓ Gentle, natural support Outcomes as described on the product page; results vary. ## What buyers say - “Helped me sleep deeper and longer — I wake up refreshed!” — Hannah Carter, verified buyer - “Sleeping has never been this easy — highly recommend!” — Daniel Brooks, verified buyer - "Solves my restless nights — I feel great.” — Oliver Wade, verified buyer ## How it works 1. **Calms Your Mind** — L-Theanine and Chamomile help promote relaxation and reduce stress, signaling to your body that it’s time to wind down. 2. **Supports Sleep Onset** — The formula works to regulate your sleep-wake cycle, making it easier to fall asleep and maintain a consistent sleep schedule. 3. **Enhances Sleep Quality** — Valerian Root and Hops work together to promote deep, uninterrupted sleep, so you wake up feeling truly rested. 4. **Non-Habit Forming** — The natural ingredients work gently with your body, providing restful sleep without the risk of dependency or grogginess. ## 1. Magnesium relaxes muscles and preps your nervous system **Who it's for:** People who carry tension, train, or feel physically wired at bedtime. Most people in the UK do not get enough magnesium. The result is tight muscles and a nervous system that never quite lets go. Magnesium is in almost every sleep formula for a reason: it is the foundation mineral for relaxation. **Why it matters:** Magnesium supports muscle relaxation, stress reduction, and sleep readiness. **Tip:** Magnesium works faster if you pair your capsule with a warm shower 45 to 60 minutes before bed. ## 2. Zinc supports overnight recovery and nervous system balance **Who it's for:** Anyone looking to optimise recovery and immune health while they sleep. Sleep is when your body does its deepest repair work. Zinc supports the nervous system during this recovery window, helping your body make the most of your rest time. It is one of the supporting players people often overlook. **Why it matters:** Zinc supports nervous system balance and overall recovery during sleep. **Tip:** Consistency matters more than adjusting the dose; zinc's benefits accumulate over weeks of regular use. ## 3. L-Tryptophan supports mood and sleep quality through serotonin **Who it's for:** People whose low mood or stress is affecting their sleep. L-Tryptophan is an amino acid your body uses to make serotonin, the chemistry that lifts mood and steadies sleep. When tryptophan is low, sleep quality suffers because the chemistry that supports rest is not there. **Why it matters:** L-Tryptophan supports serotonin pathways linked to mood balance and sleep quality. **Tip:** L-Tryptophan's effect builds over two to three weeks; this is not a one-night ingredient. ## 4. This key nutrient tells your brain exactly when to feel sleepy **Who it's for:** Anyone whose sleep schedule is irregular or whose body does not signal sleep naturally. This key nutrient is the vitamin-like compound your body makes naturally when the sun sets. Most people make less than they need. This ingredient in RECHARGE simply tops up what your body is already trying to produce, so your brain gets the signal that night has arrived. **Why it matters:** The formula supports regulation of the natural sleep–wake cycle to help initiate restful sleep. **Tip:** Take your capsule 45 to 60 minutes before the bedtime you want, not as you turn the light off. ## 5. L-Theanine quiets racing thoughts so the formula can work **Who it's for:** Overthinkers whose minds race even when the body is exhausted. The key nutrient sets the clock. L-Theanine tells your thoughts to stop. Together they handle the two halves of falling asleep: the physiological signal and the mental calm. Alone, that nutrient can feel like your brain just will not switch off. **Why it matters:** L-Theanine supports mental relaxation and reduced racing thoughts without heavy sedation. **Tip:** If your main issue is overthinking at bedtime, the L-Theanine is as important as the sleep-cycle nutrient dose. ## 6. Six nutrients work better together than one or two alone **Who it's for:** Anyone who has tried single-supplement approaches and found them only half-working. A magnesium-only supplement handles muscle tension. Zinc-only handles recovery. A sleep-signal nutrient alone handles the signal to sleep. RECHARGE puts all six together so you are not relying on one nutrient to do three jobs at once. **Why it matters:** RECHARGE combines vitamins, minerals and amino acids to support the full sleep cycle without gaps. **Tip:** Most users find one to two capsules delivers the ideal balance; consistency matters more than doubling the dose. ## Made in the UK, tested every batch - **UK Manufactured** – produced in GMP-certified facilities - **Batch Tested** – independently tested for purity, safety, and consistency - **UK Crafted** – manufactured to strict quality and compliance standards - **No Banned Substances** – compliant, clean-label formulation - **Quality Assured** – every batch verified before release ## Results - 🌙 71% report falling asleep more easily with regular use. - 💤 67% say MOJO™ Recharge helped them stay asleep longer through the night. - 🌌 69% noticed improved overall sleep quality with consistent use. - ☀️ 73% felt more refreshed upon waking after adding MOJO™ Recharge to their routine. _Results based on SurveyMonkey.com data of 1,000 existing customers - October 2025*_ ## The short version The vitamins and nutrients that help sleep are not a mystery, but using them one at a time means missing half the support. Magnesium, zinc, a key sleep nutrient, L-Tryptophan and L-Theanine together support faster sleep onset, deeper rest, and clearer mornings. Start RECHARGE Capsules on the Starter Pack at £9.97 for your first 28 days, one capsule 45 to 60 minutes before bed. ## Frequently asked questions ### Which vitamin is most important for sleep? Magnesium and the key sleep nutrient each handle different parts—muscle relaxation and the sleep signal respectively. The sleep nutrient tells your brain when to sleep; magnesium helps your body actually let go. Together they work better than either alone. ### Can I get these vitamins from food instead? Most people are low in magnesium from diet alone, which is why supplementation helps. RECHARGE combines the full spectrum of sleep-supporting vitamins and nutrients in one capsule, which most foods cannot provide in the right balance. ### How long before the vitamins start working? The key sleep nutrient works within 45 to 60 minutes. Magnesium starts supporting relaxation quickly. L-Tryptophan, zinc and L-Theanine work best with consistency; most users notice deeper sleep quality within two to three weeks of regular nightly use. ### Will these vitamins make me groggy the next day? No. RECHARGE is designed to support a refreshed morning with no next-day grogginess. Adjust to one capsule if two feels heavy for you. ### How much does RECHARGE cost? One tub is £47.97 one-time, or £9.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. ### How does the subscription work and how do I cancel? Your first order is £9.97 for the first 28 days, then £34.97 every 28 days. You can cancel any time. ### What is the guarantee? Every order is covered by our 60 Day Guarantee, with Free Returns and Free Shipping*. ## Why MOJO™ RECHARGE Capsules If you are searching for the right vitamins to help sleep, RECHARGE Capsules bring together the six nutrients that actually matter—magnesium, zinc, L-Tryptophan and L-Theanine. Start on the Starter Pack at £9.97 and give it three weeks. **60 Day Guarantee.** 60 Day Guarantee · Free Returns · Free Shipping* · Fast & discreet UK shipping · free on every order ## Related guides - [7 ways magnesium for sleep helps you switch off and stay asleep](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Seven ways magnesium for sleep actually works, what to pair it with, and how MOJO RECHARGE gummies put it all in one nightly gummy. From £12.97.