# What is melatonin for sleep: how it works and why you need it Canonical: https://www.mojohealth.net/lp/recharge/what-is-melatonin-for-sleep Product: [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules) > What is melatonin for sleep. Melatonin regulates your sleep–wake cycle to help you fall asleep faster. Melatonin is the hormone your body makes to signal bedtime: it tells your brain when to wind down and your body when to prepare for sleep. When melatonin drops, you stay alert. MOJO RECHARGE Capsules put melatonin at the centre of a sleep formula that also includes L-theanine for mental calm, valerian root and chamomile for deeper rest, magnesium for muscle relaxation, and zinc for nervous system balance. Take one capsule 45 to 60 minutes before bed. ## How melatonin works in your body Melatonin is produced by your pineal gland as darkness falls. It signals to your brain that sleep is coming, triggering a cascade of physical changes: heart rate drops, body temperature falls, and the nervous system shifts into rest mode. This is the wind-down phase that has to happen before you can actually fall asleep. Light suppresses melatonin production—that's why bright screens and artificial light before bed keep you wired. Shift work, travel across time zones, and stress all disrupt your natural melatonin rhythm. The result is a body that is ready to sleep but a brain that will not switch off, or hours lying awake waiting for sleep that never comes. ## Why melatonin alone is not the full answer Melatonin supports the signal to fall asleep, but it does not address racing thoughts, muscle tension, or the deeper relaxation your nervous system needs. A person can feel drowsy from melatonin and still lie awake with a busy mind. RECHARGE pairs melatonin with L-theanine to calm mental chatter, valerian root and chamomile to deepen sleep quality, magnesium to release muscle tension, and lemon balm and hops to settle the nervous system. One capsule covers the whole process instead of one piece of it. ## What is in RECHARGE Capsules - Melatonin – supports regulation of the sleep–wake cycle to help initiate restful sleep. - L-Theanine – supports mental relaxation and reduced racing thoughts without heavy sedation. - Valerian Root Extract and whole Valerian Root – support reduced sleep latency and deeper sleep quality. - Chamomile Extract – traditionally used to soothe the nervous system and support gentle, restful sleep. - Lemon Balm Extract – supports calmness, relaxation, and a settled mind at night. - Hops Extract – supports deeper sleep cycles and reduced restlessness. - L-Tryptophan – supports serotonin pathways linked to mood balance and sleep quality. - Magnesium – supports muscle relaxation and sleep readiness. - Zinc – supports nervous system balance and recovery during sleep. - Black Pepper Extract (BioPerine®) – enhances absorption of active ingredients. ## How to take RECHARGE Start with one capsule 45 to 60 minutes before bed. Most people find two capsules delivers the ideal balance of faster sleep onset and a refreshed morning. Three capsules is the maximum for tougher sleep periods. Do not exceed five capsules in 24 hours. It contains no stimulants and is designed for regular use without dependency or tolerance build-up. Consistency matters: regular use supports the best sleep quality over time. Avoid driving or operating machinery after taking it. ## Who RECHARGE is for Anyone whose brain will not switch off at night, people who wake during the night and cannot fall back asleep, shift workers and frequent travellers whose sleep rhythm is disrupted, and anyone who wants to wake refreshed rather than groggy. It is not intended for children unless advised by a healthcare professional. ## Frequently asked questions ### What does melatonin actually do? Melatonin regulates your natural sleep–wake cycle and signals to your body that sleep is coming. It supports the wind-down phase that has to happen before you can fall asleep, triggering lower heart rate, lower body temperature, and nervous system relaxation. ### Why is melatonin not enough on its own? Melatonin tells your body it is time to sleep, but it does not quiet a busy mind, release muscle tension, or support deeper sleep quality. RECHARGE adds L-theanine for mental calm, valerian root and chamomile for deeper rest, magnesium for relaxation, and other botanicals to cover the whole process. ### Will I feel groggy the next morning? RECHARGE is designed to support a refreshed, clear morning with no next-day grogginess. Most people find two capsules gives the right balance. If you do feel heavy, drop back to one capsule. ### Is it habit forming? No. RECHARGE is a non-habit forming formula designed for regular nightly use without dependency or tolerance build-up. ### How much does it cost? One bottle is £49.97, or £12.97 for the first 28-day supply on the Starter Pack subscription, then £34.97 every 28 days. You can cancel any time. Standard UK delivery is free. ### Can I take it every night? Yes. Regular nightly use supports the best sleep quality over time. Consistency matters. Do not exceed five capsules in 24 hours. ## Why MOJO™ RECHARGE Capsules Melatonin works, but only if the rest of your body is ready to rest. RECHARGE puts melatonin alongside L-theanine, valerian, chamomile, magnesium and zinc so your mind calms, your muscles relax, and you actually fall asleep. The Starter Pack at £12.97 lets you see how it works for you. ## Related guides - [Melatonin for sleep: how it works and why the right formula matters](https://www.mojohealth.net/lp/recharge/melatonin): Melatonin for sleep, explained. MOJO RECHARGE Capsules pair melatonin with L-theanine, valerian, magnesium and calming botanicals to support faster sleep - [Melatonin gummies: how they work and why RECHARGE delivers the full night](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Melatonin gummies for sleep, explained. MOJO™ RECHARGE pairs melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Magnesium for sleep: what it does and the gummy that builds on it](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Magnesium for sleep explained. MOJO RECHARGE Gummies pair magnesium with L-theanine, melatonin and calming botanicals to help you fall asleep faster and wake - [Can magnesium help you sleep? Yes—and here's what works better](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): Can magnesium help you sleep? Yes—it supports relaxation. But sleep needs more. MOJO™ RECHARGE Capsules pair magnesium with melatonin, L-theanine, valerian - [Melatonin for sleep: how it works and why the blend matters](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Melatonin for sleep, explained. MOJO RECHARGE Gummies pair melatonin with L-theanine, magnesium and calming botanicals to help you fall asleep faster and - [Sleep gummies that help you fall asleep and wake refreshed](https://www.mojohealth.net/lp/recharge/sleep-gummies): Sleep gummies that work. MOJO™ RECHARGE pairs melatonin, magnesium, L-theanine and calming botanicals in a blackberry gummy.